Hi Linda. I recently lost 10 pounds by walking (on the treadmill) for an hour a day and recording what I eat and drink using myfitnesspal.com. For some reason, recording everything helped me be more aware, especially of the amount I was eating. Good luck.Hugs,Kat
Hi Linda.
ReplyDeleteI recently lost 10 pounds by walking (on the treadmill) for an hour a day and recording what I eat and drink using myfitnesspal.com. For some reason, recording everything helped me be more aware, especially of the amount I was eating. Good luck.
Hugs,
Kat